Lemon and guava leaf infusion: the powerful antioxidant that also takes care of your digestion
In many Mexican homes, lemon and guava trees are more than just fresh fruit: their leaves hold herbal secrets passed down from generation to generation. When brewed into an infusion , they release a warm scent, citrus notes, and properties that go far beyond flavor.
Guava leaves are a powerful antioxidant , rich in phenolic compounds and flavonoids that help fight free radicals and protect cellular health. They are also known for their digestive properties , relieving minor ailments such as colic and diarrhea.
Lemon leaf, for its part, provides essential oils that relax , fragrant, and give a fresh, herbal touch. The combination of the two creates a warm and functional drink that comforts and soothes on cool or rainy days.
Main benefits:
- Powerful antioxidant effect due to the flavonoids in guava leaves.
- It helps with light digestion and relieves stomach discomfort.
- Relaxing aroma that helps reduce stress.
- Mild anti-inflammatory effect.
- Caffeine-free, ideal for cool nights.
Ingredients for 2 cups:
- 4–5 well-washed lemon leaves (fresh or slightly dried).
- 4–5 tender or young guava leaves.
- 2 cups of water.
- Honey or piloncillo to taste (optional).
- 1 cinnamon stick (optional for a spicy touch).
Procedure:
- Wash the leaves well to remove any residue or dust.
- Heat the water in a small saucepan until it boils.
- Add the lemon and guava leaves (and cinnamon if using).
- Reduce heat, cover, and simmer gently for 3–5 minutes.
- Turn off the heat and let it sit for 5 more minutes to intensify the flavor and properties.
- Strain and serve hot. Sweeten to taste with honey or piloncillo if desired.
- Use fresh leaves for a more intense aroma.
- Combine with spearmint or peppermint for an extra fresh touch.
- Ideal for a relaxing moment at night.
- Honey enhances antimicrobial properties and adds natural sweetness.
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