Neither tomato nor lettuce: the ideal salad for a light summer dinner with only 3 ingredients

Salad is a recipe that can be made any day of the year, but it's in summer when it reaches its peak . In Spain, it's a staple on the table, and everyone has the opportunity to prepare it with whatever ingredients they like best. From the classic lettuce and tomato to more gourmet options , there are many ways to make it, and if your foodie side has a mind like Dabiz Muñoz's , then you're one of those who lets their imagination run wild—and enjoy it.

For a light salad , you don't need 10 ingredients . Using three is more than enough. Just make sure the ingredients you're using pair perfectly with each other. The next step is to add a dressing or make a homemade vinaigrette , and dinner's ready.

Watermelon, arugula, and prunes salad

Many people know how delicious watermelon is, but few dare to try it in a salad . We want you to take the plunge and give this antioxidant-rich fruit a try in savory, refreshing, and perfect summer recipes.

Watermelon contrasts beautifully with ingredients like feta cheese . However, the one we suggest below includes arugula and prunes , which also pair perfectly with the fruit. Remember, use a homemade vinaigrette made with oil and Modena vinegar, for example, and don't wait any longer. We promise it will be worth it.

Ingredients How to make watermelon, arugula, and prune salad Properties and benefits of watermelon

Watermelon is one of the summer fruits. And it's no wonder, since it's a fresh food, high in water, and low in calories , according to a nutritionist. Watermelon contains lycopene , an antioxidant with numerous benefits for cardiovascular health.

In addition, it's a fruit rich in potassium , an important mineral for treating high blood pressure. Its vitamin C, A, and B content makes this food beneficial for controlling the immune system and maintaining eye health, among other benefits.

According to the Spanish Nutrition Foundation (FEN), 100 grams of watermelon can contain: